Continuous change and variation are constants in our working world. Within the company itself, personnel experiences enormous pressure to perform amid high expectations. In turn, this significantly impacts internal processes within the company, collegial cooperation among staff and the physical and psychological well-being of each individual employee.
Mindfulness Worx offers a mindfulness approach to facilitation processes, promotion of employee health and illness prevention. We use methods which focus on specific work processes, on interaction with co-workers, colleagues and customers and on the individual‘s own body and experience of stress.
Our programs CBMT, MBSR and HATHA YOGA are for all employees in a company, regardless of hierarchies or professional competencies. The training units follow a modular concept, and are chosen with you in accordance with the special needs in your company.