Training – mindfulness-worx.com

CORPORATE-BASED MINDFULNESS TRAINING

Training Proposals

Training: for companies, teams and management
Group size: up to 20 participants
Course language: English and German
Location of course: Inhouse or in the Mindfulness Worx facility

Goals of Training

The CBMT Training program is based on method of mindfulness. It increases the efficiency of your company and the work satisfaction of your employees.

CBMT improves individual performance ability and resilience, and leads to more attention, structure and focus.

Classical Training

– Introductory workshop
– Eight to ten weeks of training –1 training unit per week of about 1.5 hours
– Daily 10 to 15 minutes training in a team is desired and Individual Training

Especially for executive management

– adapted to your particular needs
– flexible scheduling
– each appointment for 1.5 to 2 hours

Workshops on Mindfulness

– According to agreement

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MINDFULNESS-BASED STRESS REDUCTION

Training Proposals

Training: for companies, teams and management
Group size: 5 to 10 participants
Course language: English and German
Course location: Inhouse or in the Mindfulness Worx facility.

Training Goals

MBSR gives you tools to prevent and cope with stress and physical and psychological pain. It enhances the ability to focus and concentrate and leads to a higher level of inner peace.

Classical Training

– Training over a period of eight weeks
– One training unit per week for about 2.5 hours

Coaching and Individual Training

– Especially for executive management
– mindfulness training adjusted to your particular needs
– flexible scheduling
– .5 to 2 hours per appointment

Workshops on Mindfulness

– as agreed upon

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HATHA-YOGA

Training Proposals

Training: for companies, teams and management
Group size: 5 to 10 participants
Course language: English and German
Course location: Inhouse or in the Mindfulness Worx facility.

Hatha Yoga is part of health managment in many companies to actively prevent illness.

German state health insurance supports this offer in part.

Classical Training

– Training over a period of 10 – 12 weeks
– 1 – 3 training units per week
– 60 – 90 minutes per training unit

Open Groups

– courses ongoing

Individual Training

– according to your needs, scheduling can be varied

Workshops on Hatha Yoga

– Yoga
– Mindfulness in Movement
– Short Yoga sequences in the workplace

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